Magnesium is an essential mineral involved in over 300 bodily functions, from muscle and nerve function to blood sugar control and blood pressure regulation. Many people don't get enough magnesium through their diet alone, leading to a search for supplemental options. Magnesium butter, a DIY topical application, is gaining popularity as a convenient and potentially effective way to absorb this vital nutrient. This guide will walk you through how to make your own magnesium butter, highlighting various options and answering common questions.
What is Magnesium Butter?
Magnesium butter is a topical cream or balm made by combining magnesium oil (magnesium chloride flakes dissolved in water) with a carrier oil, like shea butter or coconut oil. The carrier oil helps to moisturize the skin and allows for easier application and absorption of the magnesium. It's important to note that the absorption rate of magnesium through the skin is still a subject of ongoing research, but many find it a beneficial addition to their magnesium intake strategy.
Ingredients You'll Need:
- Magnesium Chloride Flakes: This is the key ingredient. Look for hexahydrate flakes, which are generally preferred for topical application. Avoid magnesium sulfate (Epsom salts), as it can be irritating to the skin.
- Carrier Oil: Choose an oil that suits your skin type. Popular choices include:
- Shea Butter: Rich and moisturizing, excellent for dry skin.
- Coconut Oil: Moisturizing and has antimicrobial properties. It can be solid at room temperature, so you might need to gently warm it.
- Olive Oil: A readily available and affordable option.
- Avocado Oil: Rich in vitamins and antioxidants.
- Jojoba Oil: Closely resembles the skin's natural sebum, making it suitable for most skin types.
- Optional Essential Oils: Add a few drops of your favorite essential oils for scent and potential therapeutic benefits. Lavender, chamomile, and eucalyptus are popular choices. Always perform a patch test before using essential oils on a large area of your skin.
How to Make Magnesium Butter: A Step-by-Step Guide
- Prepare the Magnesium Oil: Dissolve magnesium chloride flakes in distilled water according to the package instructions. The ratio is typically around 30-50% magnesium chloride by weight.
- Melt the Carrier Oil: If using shea butter or coconut oil, gently melt them in a double boiler or in a heat-safe bowl set over a pan of simmering water. Avoid direct heat, as this can degrade the oil's properties.
- Combine: Once the carrier oil is melted, remove it from the heat and allow it to cool slightly. Add the prepared magnesium oil to the carrier oil and stir thoroughly until well combined.
- Add Essential Oils (Optional): If using essential oils, add them at this stage and stir gently.
- Pour and Cool: Pour the mixture into a clean container (glass jars are ideal). Allow it to cool and solidify completely. This can take several hours or overnight, depending on the carrier oil and ambient temperature.
How to Use Magnesium Butter
Apply a thin layer of magnesium butter to clean, dry skin. Start with a small amount and gradually increase as needed. Avoid applying to broken or irritated skin.
Is Magnesium Butter Right for Me?
Magnesium butter might be a beneficial supplement for individuals who struggle to get enough magnesium through diet or oral supplements. However, it's essential to consult with your doctor or healthcare provider before using magnesium butter, especially if you have any underlying health conditions or are taking other medications.
What are the benefits of using magnesium butter?
Many people report benefits like improved sleep, reduced muscle cramps and soreness, and softer, more hydrated skin. However, scientific evidence specifically on topical magnesium absorption for these benefits requires further research.
How much magnesium butter should I use?
Start with a small amount and gradually increase as needed. Listen to your body and discontinue use if you experience any irritation.
What are the side effects of using magnesium butter?
Some people may experience mild skin irritation, such as redness or itching. If this occurs, discontinue use.
Can I make magnesium butter with other oils?
Yes, you can experiment with different carrier oils based on your skin type and preferences. Experiment with different combinations to find what works best for you.
How long does magnesium butter last?
Magnesium butter generally lasts for several months when stored properly in a cool, dark place.
By carefully following these steps and taking the necessary precautions, you can create your own effective and customized magnesium butter to potentially enhance your magnesium intake and enjoy its potential benefits. Remember, topical magnesium application is a supplement, not a replacement, for a healthy diet and lifestyle. Consult your healthcare provider before making significant changes to your health routine.
