Dunkin's Brown Sugar Shaken Espresso has taken the coffee world by storm, captivating taste buds with its sweet and subtly spicy flavor profile. But what exactly are you consuming when you indulge in this popular beverage? Let's delve into the nutritional facts and address some common questions surrounding this delicious drink.
This analysis focuses on a standard size Brown Sugar Shaken Espresso. Nutritional values can vary slightly depending on the size and customizations (like added syrups or milk alternatives). Always check the Dunkin' app or in-store for the most accurate information for your specific order.
Dunkin' Brown Sugar Shaken Espresso Nutrition Facts (Approximate Values)
While exact nutritional information isn't readily available online for every Dunkin' beverage variation, we can offer an approximation based on similar Dunkin' drinks and the known ingredients. Keep in mind these are estimates and may not be perfectly precise:
- Calories: Around 200-250 calories (depending on size and milk choice)
- Fat: Between 5-10 grams, largely from the milk used.
- Saturated Fat: A few grams, again dependent on the milk selection. Whole milk will have a higher saturated fat content than skim milk or non-dairy alternatives.
- Carbohydrates: Approximately 25-35 grams, stemming primarily from the brown sugar syrup.
- Sugars: Significant sugar content, likely 20-30 grams or more from the brown sugar syrup and any added sweeteners.
- Protein: Minimal protein, primarily from the milk.
What are the ingredients in Dunkin' Brown Sugar Shaken Espresso?
The core ingredients typically include espresso shots, brown sugar syrup, and milk (usually whole milk unless otherwise specified). The "shaken" aspect refers to the espresso and syrup being vigorously shaken together before being combined with the milk, creating a frothy texture.
How many carbs are in a Dunkin' Brown Sugar Shaken Espresso?
The carbohydrate count varies depending on the size and added options. However, a reasonable estimate places it within the 25-35 gram range, mostly from the brown sugar syrup. Be mindful of your carbohydrate intake if you are following a low-carb diet.
How much sugar is in a Dunkin' Brown Sugar Shaken Espresso?
This is where the sugar content becomes substantial. The brown sugar syrup is a significant source of sugar, contributing a considerable amount (likely 20-30 grams or more) to the overall sugar content. The exact amount will depend on the size and any added syrups or sweeteners.
Is the Dunkin' Brown Sugar Shaken Espresso Keto-friendly?
Given the high sugar content, the Dunkin' Brown Sugar Shaken Espresso is generally not considered keto-friendly. The substantial carbohydrates and sugars would likely exceed the daily carbohydrate limits for most ketogenic diets.
What are the alternatives to the Dunkin' Brown Sugar Shaken Espresso for a healthier choice?
For a healthier alternative, you could consider ordering a smaller size, opting for a milk alternative with lower fat and sugar content (such as unsweetened almond milk or oat milk), or asking for reduced syrup. You could also choose a different Dunkin' beverage with fewer added sugars, such as a black coffee or Americano.
Disclaimer: This information is based on general knowledge and estimations. For the most accurate nutritional information, always refer to the Dunkin' official website, mobile app, or ask a staff member at your local Dunkin' store. This content is for informational purposes only and should not be considered medical or dietary advice.
